Health Care-General; Health Care-Wellness; Work/Life Benefits
Our approach to supporting mental health is to provide simple, personalized, and accessible mental health support for all.
Foundations is a self-help, digital-first application available 24/7, that aims to support users with common sub-clinical mental health problems. Foundations provides users access to 25+ programs and 150+ in the moment activities including our Feel Better Now feature.
With Feel Better Now users say how they're feeling, then get three immediate recommendations to help support them in that moment.
Interventions are all evidence-based, and include elements of cognitive behavioral therapy (CBT), positive psychology, mindfulness, meditation, relaxation techniques, psychoeducation, emotional regulation, acceptance and commitment training (ACT), communication, managing relationships and physical health content.
Contact name: Christine Howard, Director
Note: Neither the providers nor their products or services have been reviewed, tested or screened by the International Foundation. You should exercise caution and due diligence to ascertain the appropriateness, quality and value of the products and services for their intended purpose and the financial stability of the affected provider. The International Foundation does not endorse, sponsor or promote any of the products or services offered by the providers in the Service Provider Directory.