Newfound Angst: Combating COVID-19 Stress and Anxiety


  Free to International Foundation and ISCEBS Members
​​

Recorded Event - April 16, 2020
3:00-4:30 p.m. ET

The COVID-19 pandemic has introduced tremendous uncertainty, change, social distancing and adversity into the lives of millions of people worldwide. This increases the stress, loneliness, worry and anxiety felt from family health, finances and work/home conditions.  This webcast will help you and your workforce:

     

    •      Understand how uncertainty and disruption can increase stress

            and anxiety

    •      Set healthy boundaries to manage the constant stream of COVID-19 information

    •      Create realistic goals to keep your life on track during this pandemic

    •      Learn about strategies and tools to manage COVID-19 anxiety and worrisome thoughts

    •      Discover ways to reduce feeling isolated amid social distancing.


    

Speakers:

Andrew Miki, Ph.D. [view bio]
Chief Science Officer
Starling Minds, Inc.
Vancouver, British Columbia



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