Monday, March 1 - Wednesday, March 3, 2027
Preconference Workshop
Turning Your Wellness: Linking Music and Mindfullness
Sunday, February 28
8:30 a.m.—12:30 p.m. (includes breakfast)
Join us for this experiential workshop that illustrates the deep connection between the healing power of music and mindfulness. Music has profound therapeutic properties, serving as an evidence-based tool to lower stress, alleviate chronic pain and improve cognitive function. Mindfulness has similar benefits.
Learn how:
- Rhythm affects attention, focus and function
Melody and harmony impact well-being, mood and energy
Celebrating your festival of emotions improves your wellness.
This workshop will be led by mindfulness instructor Ari Kaplan and co-led by several musicians, including Mitch Dorge from the Crash Test Dummies!
Workshop Leader:
Ari Kaplan
Principal
Kaplan Law
Toronto, Ontario
Mitch Dorge
Drummer, Record Producer
Crash Test Dummies
Winnipeg, Manitoba